It’s that time of year again (my favourite), the holidays! Time for family, friends, and of course, lots of sparkly drinks. This time around, let’s give ourselves a special treat…
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I haven’t always been in tune with my health. Hell, at times I didn’t give it a second (third, fourth, fifth) thought (and actually challenged it with the things I…
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my journey has always been in flux and growth. it typically starts simply with a small goal and once that is completed, I, like so many others, want more. and…
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Fall is typically the season when races tend to slow down in frequency, but it seems as though I’m just getting started. This isn’t my first rodeo race (thankfully) and…
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The holidays can be synonymous with gift-giving, and if you’re anything like me, gift-giving comes a very close second to decorating! I love putting time and love into finding a…
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Hey adventure junkies! Who else is loving this crisp fall weather? If that’s you, then get ready to lace up your hiking shoes and hit the trails with me around…
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When the leaves start to change and the air gets a bit chillier, you know it’s time to break out your favourite sweaters and enjoy autumn! But let’s not forget…
