WoW! Seriously great work on Stress.1. I know it may have seemed like a lot of work (going thru all the shitty things that get your stress meter boiling) but…
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Ah…. the other nasty S word! Do you have stress? Of course, who am I kidding ๐๐ณ we all do!!! But come on, are you ready to actually talk candidly…
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Dreams do come true. They really really do come true! There’s this fascinating balance of unwavering belief, focused hard work and uncompromising conviction that needs to be done for dreams…
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I sat on the warm beaches of Mexico for what should have would have been my 21st wedding anniversary, wondering how I got here. The last 6 years were a…
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Itโs that time of year again (my favourite), the holidays! Time for family, friends, and of course, lots of sparkly drinks. This time around, let’s give ourselves a special treat…
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I haven’t always been in tune with my health. Hell, at times I didn’t give it a second (third, fourth, fifth) thought (and actually challenged it with the things I…
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my journey has always been in flux and growth. it typically starts simply with a small goal and once that is completed, I, like so many others, want more. and…
