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Tamara Maria

your selfcare lifestyle bestie

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About Me

I’m Tamara Maria, your self-care lifestyle bestie, here to show you how to create all the ‘me moments’ you deserve, without the guilt, stress and burnout using my favourite self care techniques, products, inspiration and more!

I respectfully acknowledge & truly am grateful to live and work on the Unceded Coast Salish Territory of the Lekwungen and W̱SÁNEĆ Nations.

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Latest Posts

  • stress.2.

    01/31/2026

  • stress

    01/26/2026

  • dreams do come true (circa 2012)

    01/26/2026

  • grief and selfcare

    01/09/2026

  • your 2 new holiday prosecco recipes

    11/08/2025

tamaramaria.ca

turning mundane daily tasks into ritualistic self-care
habits that you can't wait to spoil yourself with
🫶🏻🔮👑
taking some time to care for my soul. brb taking some time to care for my soul. brb
It’s a mental health ritual I started 16 years ago It’s a mental health ritual I started 16 years ago and can’t live without. ✌🏻#mentalhealth #ritual #selfcare
raise you hand if you forget how old you are! 🙋‍♀️ raise you hand if you forget how old you are! 🙋‍♀️#selfcare #ageoldquestion
Let’s chat weekends… what are you getting up to??? Let’s chat weekends… what are you getting up to???
I’m a selfcare junkie. I love spending time doing I’m a selfcare junkie. I love spending time doing things that make me happy and calm and pretty. I think putting ourselves first, filling our cup and taking care of ourselves is important. And I love reminding others that it’s important. Whether you’re a mom, wife, single, married… it doesn’t matter. And in order to take care of myself properly I start with the same self-date… every 3 months it’s the same ritual, the same 3 steps. 1. Head out to my fav coffee shop (in a cute outfit) with my calendar and phone. Order my current fav drink and settle into a seat with a great view. 2. Highlight all my time off in the next 3 months (yes 3 months!!) and play a little Tetris with the different types of selfcare I want to indulge in. -think massages, acupuncture, hair and nails, botox, chiropractor, pedi’s, girls nights, etc etc. 3. Make appointments with all my favourite caregivers. I try to schedule something every week - filling in the gaps with girl dinners and face mask and bath nights. This makes sure that I’m always putting myself and my care first. Reminding my nervous system and soul that it’s important, I’m important. Doing this every 3 months means I don’t have to think about it for 90 entire days 🫶🏻Would you try this?? #selfcare #ritual #selfcareroutine
We need more of this 🫶🏻 We need more of this 🫶🏻
There is always space in this world for the real a There is always space in this world for the real authentic you. Dance like no one’s watching, cause they’re all in their phones anyways 😉#Selfcare #ritual
Happy spring equinox! Spring is the season of ne Happy spring equinox! Spring is the season of new beginnings and rebirth. Use the energy and time of this season to get clear on what’s most important to you. Here are a few magical ideas on how to celebrate 💐Get organized for spring and clear your mental clutter along with the clutter in your space. Recycle, donate, switch your warm clothes for lighter layers. Dust and open your windows to refresh the energetic vibes inside. Plant some seeds inside or outside if you can, to celebrate the renewal of life in spring. Decide what you’d love to see growing whether it’s flowers, veggies or herbs! Get outdoors and breathe in the fresh air, feel the sun on your face and hug a tree! Take a moment to appreciate the nature that’s easily missed during a busy daily routine. Make it a springtime goal to spend more time in nature.🪺💐☔️
Sundays nights are my fav time to reset and get re Sundays nights are my fav time to reset and get ready for the week ahead. I love meal prepping, cleaning my space (vacuum, wash dishes and safe smudge), I love crawling into crisp clean bed sheets and having fresh clothes to wear tomorrow and I love cleansing off the weekend with a nice relaxing bath to end it all. 🫶🏻What are your Sunday night rituals? #selfcare #rituals #selfcareroutine
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tamaramaria.ca

turning mundane daily tasks into ritualistic self-care
habits that you can't wait to spoil yourself with
🫶🏻🔮👑
taking some time to care for my soul. brb taking some time to care for my soul. brb
It’s a mental health ritual I started 16 years ago It’s a mental health ritual I started 16 years ago and can’t live without. ✌🏻#mentalhealth #ritual #selfcare
raise you hand if you forget how old you are! 🙋‍♀️ raise you hand if you forget how old you are! 🙋‍♀️#selfcare #ageoldquestion
Let’s chat weekends… what are you getting up to??? Let’s chat weekends… what are you getting up to???
I’m a selfcare junkie. I love spending time doing I’m a selfcare junkie. I love spending time doing things that make me happy and calm and pretty. I think putting ourselves first, filling our cup and taking care of ourselves is important. And I love reminding others that it’s important. Whether you’re a mom, wife, single, married… it doesn’t matter. And in order to take care of myself properly I start with the same self-date… every 3 months it’s the same ritual, the same 3 steps. 1. Head out to my fav coffee shop (in a cute outfit) with my calendar and phone. Order my current fav drink and settle into a seat with a great view. 2. Highlight all my time off in the next 3 months (yes 3 months!!) and play a little Tetris with the different types of selfcare I want to indulge in. -think massages, acupuncture, hair and nails, botox, chiropractor, pedi’s, girls nights, etc etc. 3. Make appointments with all my favourite caregivers. I try to schedule something every week - filling in the gaps with girl dinners and face mask and bath nights. This makes sure that I’m always putting myself and my care first. Reminding my nervous system and soul that it’s important, I’m important. Doing this every 3 months means I don’t have to think about it for 90 entire days 🫶🏻Would you try this?? #selfcare #ritual #selfcareroutine
We need more of this 🫶🏻 We need more of this 🫶🏻
There is always space in this world for the real a There is always space in this world for the real authentic you. Dance like no one’s watching, cause they’re all in their phones anyways 😉#Selfcare #ritual
Happy spring equinox! Spring is the season of ne Happy spring equinox! Spring is the season of new beginnings and rebirth. Use the energy and time of this season to get clear on what’s most important to you. Here are a few magical ideas on how to celebrate 💐Get organized for spring and clear your mental clutter along with the clutter in your space. Recycle, donate, switch your warm clothes for lighter layers. Dust and open your windows to refresh the energetic vibes inside. Plant some seeds inside or outside if you can, to celebrate the renewal of life in spring. Decide what you’d love to see growing whether it’s flowers, veggies or herbs! Get outdoors and breathe in the fresh air, feel the sun on your face and hug a tree! Take a moment to appreciate the nature that’s easily missed during a busy daily routine. Make it a springtime goal to spend more time in nature.🪺💐☔️
Sundays nights are my fav time to reset and get re Sundays nights are my fav time to reset and get ready for the week ahead. I love meal prepping, cleaning my space (vacuum, wash dishes and safe smudge), I love crawling into crisp clean bed sheets and having fresh clothes to wear tomorrow and I love cleansing off the weekend with a nice relaxing bath to end it all. 🫶🏻What are your Sunday night rituals? #selfcare #rituals #selfcareroutine
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