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Tamara Maria

your selfcare lifestyle bestie

Your 29 Freebies to Get Back Your Time and Shake Off some Stress

Found some quiet time but don’t know what to do? I’ve got 10 ways to find your me moment

Just need to shake off the stress but can’t? Here are 7 stress releasing activites

Take a peak at my daily 12 non negotiables

more about me

About Me

I’m Tamara Maria, your self-care lifestyle bestie, here to show you how to create all the ‘me moments’ you deserve, without the guilt, stress and burnout using my favourite self care techniques, products, inspiration and more!

I respectfully acknowledge & truly am grateful to live and work on the Unceded Coast Salish Territory of the Lekwungen and W̱SÁNEĆ Nations.

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Latest Posts

  • stress.2.

    01/31/2026

  • stress

    01/26/2026

  • dreams do come true (circa 2012)

    01/26/2026

  • grief and selfcare

    01/09/2026

  • your 2 new holiday prosecco recipes

    11/08/2025

tamaramaria.ca

introverted oversharer
lazy selfcare enthusiast
daily pep talks for your self love era
everyday just a little bit more
🫶🏻🔮🪽⚡️
This 5:5:5 breathing method is something my therap This 5:5:5 breathing method is something my therapist shared with me years ago. It’s meant to help you find your breath when in times of stress or anxiety. While there are many types of methods (5x5x5, 3x3x3, 7x7x7, etc) I love using this one by @jennacitrus when I need a meditation break, a nice walk along the water or when I’m getting ready for sleep. Save this, you’ll love it. Trust me#selfcareroutine #breathing #breath
Thanking myself in advance, because I know I’m ent Thanking myself in advance, because I know I’m entering one of the biggest, happiest and most badass seasons of my life. 🫶🏻#selfcare #selfcareroutine #ｓｉｎｇｌｅ
𝘄𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝘀𝗲𝗹𝗳𝗰𝗮𝗿𝗲?⁣ 𝗜 𝗯𝗿𝗲𝗮𝗸 𝗶𝘁 𝗱𝗼𝘄𝗻 𝘄𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝘀𝗲𝗹𝗳𝗰𝗮𝗿𝗲?⁣𝗜 𝗯𝗿𝗲𝗮𝗸 𝗶𝘁 𝗱𝗼𝘄𝗻 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗯𝗹𝗼𝗴!#selfcare #selfcareroutine #singlemama
Making time for you is easy Selfcare isn’t hard. Y Making time for you is easySelfcare isn’t hard.You can be lazy as shit and still take care of yourself. You can be the busiest person on the planet and still have time for yourself. You can have no money at the end of the month and still take care of yourself. You can have kids and 3 jobs and no help. You can still have time to put you first. Don’t believe me? Follow and find out. #love #selfcareroutine #singlemom
Safe space here. You judge. You’re gone. All we Safe space here. You judge. You’re gone.All we want is selfcare tips!How to make our lives run smoother with more time for ourselves!!Bff’s follow for more 🫶🏻#selfcare #selfcareroutine
Valentine’s Day is coming up. And while I may be t Valentine’s Day is coming up. And while I may be the happiest single girl on the planet… I still want to celebrate love. This recipe has been one of the most fun and yummiest to do in a while… any guesses what it is???#ilovelove #valentinesday #recipe #singlemom
In it together. Everyday. A community. We suppo In it together. Everyday. A community. We support and don’t judge. We learn and grow. We cry and try again and again and again. Don’t go anywhere. You belong here 🫶🏻#selfcare #singlemom #canadianmade
But for realz. I’m ok being who I am and who I’m n But for realz. I’m ok being who I am and who I’m not! I’ve worked hard to be me 🫶🏻#runner #halfmarathontraining🏃🏻‍♀️ #singlemom #selflove❤️
Self care is vital. I say it should be daily. Ma Self care is vital. I say it should be daily. Maybe not daily full spa days daily. But time specifically carved out for you. And only you. Daily. Can’t fathom how? Scroll through these tips. All it takes is a few hours every 2-3 months to program and book it into your calendar. Trust me. You’ll thank me later 🫶🏻#selfcareisntselfish #selfcareroutine #singlemomlife
Follow on Instagram

tamaramaria.ca

introverted oversharer
lazy selfcare enthusiast
daily pep talks for your self love era
everyday just a little bit more
🫶🏻🔮🪽⚡️
This 5:5:5 breathing method is something my therap This 5:5:5 breathing method is something my therapist shared with me years ago. It’s meant to help you find your breath when in times of stress or anxiety. While there are many types of methods (5x5x5, 3x3x3, 7x7x7, etc) I love using this one by @jennacitrus when I need a meditation break, a nice walk along the water or when I’m getting ready for sleep. Save this, you’ll love it. Trust me#selfcareroutine #breathing #breath
Thanking myself in advance, because I know I’m ent Thanking myself in advance, because I know I’m entering one of the biggest, happiest and most badass seasons of my life. 🫶🏻#selfcare #selfcareroutine #ｓｉｎｇｌｅ
𝘄𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝘀𝗲𝗹𝗳𝗰𝗮𝗿𝗲?⁣ 𝗜 𝗯𝗿𝗲𝗮𝗸 𝗶𝘁 𝗱𝗼𝘄𝗻 𝘄𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝘀𝗲𝗹𝗳𝗰𝗮𝗿𝗲?⁣𝗜 𝗯𝗿𝗲𝗮𝗸 𝗶𝘁 𝗱𝗼𝘄𝗻 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗯𝗹𝗼𝗴!#selfcare #selfcareroutine #singlemama
Making time for you is easy Selfcare isn’t hard. Y Making time for you is easySelfcare isn’t hard.You can be lazy as shit and still take care of yourself. You can be the busiest person on the planet and still have time for yourself. You can have no money at the end of the month and still take care of yourself. You can have kids and 3 jobs and no help. You can still have time to put you first. Don’t believe me? Follow and find out. #love #selfcareroutine #singlemom
Safe space here. You judge. You’re gone. All we Safe space here. You judge. You’re gone.All we want is selfcare tips!How to make our lives run smoother with more time for ourselves!!Bff’s follow for more 🫶🏻#selfcare #selfcareroutine
Valentine’s Day is coming up. And while I may be t Valentine’s Day is coming up. And while I may be the happiest single girl on the planet… I still want to celebrate love. This recipe has been one of the most fun and yummiest to do in a while… any guesses what it is???#ilovelove #valentinesday #recipe #singlemom
In it together. Everyday. A community. We suppo In it together. Everyday. A community. We support and don’t judge. We learn and grow. We cry and try again and again and again. Don’t go anywhere. You belong here 🫶🏻#selfcare #singlemom #canadianmade
But for realz. I’m ok being who I am and who I’m n But for realz. I’m ok being who I am and who I’m not! I’ve worked hard to be me 🫶🏻#runner #halfmarathontraining🏃🏻‍♀️ #singlemom #selflove❤️
Self care is vital. I say it should be daily. Ma Self care is vital. I say it should be daily. Maybe not daily full spa days daily. But time specifically carved out for you. And only you. Daily. Can’t fathom how? Scroll through these tips. All it takes is a few hours every 2-3 months to program and book it into your calendar. Trust me. You’ll thank me later 🫶🏻#selfcareisntselfish #selfcareroutine #singlemomlife
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