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Tamara Maria

your selfcare lifestyle bestie

Your 29 Freebies to Get Back Your Time and Shake Off some Stress

Found some quiet time but don’t know what to do? I’ve got 10 ways to find your me moment

Just need to shake off the stress but can’t? Here are 7 stress releasing activites

Take a peak at my daily 12 non negotiables

more about me

About Me

I’m Tamara Maria, your self-care lifestyle bestie, here to show you how to create all the ‘me moments’ you deserve, without the guilt, stress and burnout using my favourite self care techniques, products, inspiration and more!

I respectfully acknowledge & truly am grateful to live and work on the Unceded Coast Salish Territory of the Lekwungen and W̱SÁNEĆ Nations.

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Latest Posts

  • your 2 new holiday prosecco recipes

    11/08/2025

  • making health my focus

    10/20/2025

  • 10/01/2025

  • Racing Season

    09/22/2025

  • 2024 holiday stocking stuffer gift guide <3

    12/02/2024

tamaramaria.ca

Introverted oversharer
everyday just a little bit more
🫶🏻
I’m sharing my 7 (basic) steps to self care. Just I’m sharing my 7 (basic) steps to self care. Just in time for the holidays! Join me on my stories and check out the blog (link in profile)! Trust me, you’re gonna feel so much more know control of your life once you have these habits down! 🫶🏻
It’s five o’clock somewhere right? 🥂 Just kidding It’s five o’clock somewhere right? 🥂Just kidding. But if you’re looking for your next fancy holiday drink recipe you’ve come to the right place. Take a peek at the blog and let me know which you prefer 🫶🏻#holidaydrinks #prosecco🍾 #christmasbubbly #holidaycheer #blog #drinkrecipe #recipeoftheday
A little reminder when the weather gets colder ❄️, A little reminder when the weather gets colder ❄️, holiday season🎄 is coming up, stress goes up and selfcare goes down. SLOW DOWN🫶🏻 Link in profile for my go to list for staying healthy!
Hey guys! It’s been a few weeks since I had my #de Hey guys! It’s been a few weeks since I had my #dexascan and @prenuvo scan- but I finally got the blog post up and can’t wait to hear your thoughts. Check out the link in bio and if I didn’t answer something your curious about let me know 🫶🏻Health is so important and since doing these tests and making some changes to my daily routines I’ve noticed quite a difference. Hope you enjoy. #functionhealth #healthyliving #healthjourney #prenuvo #prenuvoscan #dexa
New blog post! It’s been a while! This one is al New blog post! It’s been a while! This one is all about race season (link in bio). 🫶🏻🏃🏻‍♀️#running #nikerunclub #runyourownrace #halfmarathontraining🏃🏻‍♀️
Jumping on the unfortunately fad. But they’re all Jumping on the unfortunately fad. But they’re all true! We all have our own balance. What’s yours?
As you know I’m obsessed with self-care. I know ho As you know I’m obsessed with self-care. I know how overused that word is, but what can I say!! I love sharing tips that I’ve learned to keep it simple (or indulgent), as well as brands that help do the same. Today I’m sharing my self-care master list. It’s something I created to stay on track, and September is a great time to try out new routines so that the new year starts out strong! Let me know what you think 🫶🏼
🫶🏻 🫶🏻
Does anyone actually like running in the heat? # Does anyone actually like running in the heat? #run #runner #halfmarathontraining🏃🏻‍♀️ #singlemom
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tamaramaria.ca

Introverted oversharer
everyday just a little bit more
🫶🏻
I’m sharing my 7 (basic) steps to self care. Just I’m sharing my 7 (basic) steps to self care. Just in time for the holidays! Join me on my stories and check out the blog (link in profile)! Trust me, you’re gonna feel so much more know control of your life once you have these habits down! 🫶🏻
It’s five o’clock somewhere right? 🥂 Just kidding It’s five o’clock somewhere right? 🥂Just kidding. But if you’re looking for your next fancy holiday drink recipe you’ve come to the right place. Take a peek at the blog and let me know which you prefer 🫶🏻#holidaydrinks #prosecco🍾 #christmasbubbly #holidaycheer #blog #drinkrecipe #recipeoftheday
A little reminder when the weather gets colder ❄️, A little reminder when the weather gets colder ❄️, holiday season🎄 is coming up, stress goes up and selfcare goes down. SLOW DOWN🫶🏻 Link in profile for my go to list for staying healthy!
Hey guys! It’s been a few weeks since I had my #de Hey guys! It’s been a few weeks since I had my #dexascan and @prenuvo scan- but I finally got the blog post up and can’t wait to hear your thoughts. Check out the link in bio and if I didn’t answer something your curious about let me know 🫶🏻Health is so important and since doing these tests and making some changes to my daily routines I’ve noticed quite a difference. Hope you enjoy. #functionhealth #healthyliving #healthjourney #prenuvo #prenuvoscan #dexa
New blog post! It’s been a while! This one is al New blog post! It’s been a while! This one is all about race season (link in bio). 🫶🏻🏃🏻‍♀️#running #nikerunclub #runyourownrace #halfmarathontraining🏃🏻‍♀️
Jumping on the unfortunately fad. But they’re all Jumping on the unfortunately fad. But they’re all true! We all have our own balance. What’s yours?
As you know I’m obsessed with self-care. I know ho As you know I’m obsessed with self-care. I know how overused that word is, but what can I say!! I love sharing tips that I’ve learned to keep it simple (or indulgent), as well as brands that help do the same. Today I’m sharing my self-care master list. It’s something I created to stay on track, and September is a great time to try out new routines so that the new year starts out strong! Let me know what you think 🫶🏼
🫶🏻 🫶🏻
Does anyone actually like running in the heat? # Does anyone actually like running in the heat? #run #runner #halfmarathontraining🏃🏻‍♀️ #singlemom
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