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tamaramaria

vitamins
Body

Mega Dosing with Vitamins

There’s a quiet, almost secret movement out there of dedicated, vibrant, supplement users that have gone way beyond what’s deemed normal in the amounts that they take of certain nutrients. These dedicated…

Programs

1:1 Coaching

Life is too short to be unhappy. To be ruled by cravings, run down and distressed. You deserve to wake up full of energy, healthy and happy! I know you’re exhausted. I…

Blog Love Self Care

Feb is the month for love!

It’s a well-known fact that February is the month of love. And whether you go giddy over the thought of flowers, chocolates, fancy dinner dates, dressing up & being pampered or not,…

Programs

Do it yourself mini~retreats

I hear you girl… you’ve got a pretty healthy lifestyle but you’re looking for a way to top up your energy! Maybe you had a bit too much over the holidays or…

Blog Love Mind

Psychological First Aid

Just like so many people, I’ve been through the wringer. I’ve fallen prey to depression as a young girl, adolescent, single young woman, new wife, run-down mom, and single mom. It seems…