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Tamara Maria

your selfcare lifestyle bestie

selfcare masterlist 2026

more about me

I’m Tamara Maria, your self-care lifestyle bestie, here to show you how to create all the ‘me moments’ you deserve, without the guilt, stress and burnout using my favourite self care techniques, products, inspiration and more!

search for more selfcare goodies here

I respectfully acknowledge & truly am grateful to live and work on the Unceded Coast Salish Territory of the Lekwungen and W̱SÁNEĆ Nations.

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Latest Posts

grief and selfcare
01/09/2026
your 2 new holiday prosecco recipes
11/08/2025
making health my focus
10/20/2025
10/01/2025
Racing Season
09/22/2025

tamaramaria.ca

introverted oversharer
selfcare junkie
daily pep talks for your self love era
everyday just a little bit more
🫶🏻🔮🪽⚡️

Happy Saturday to all my followers. And if you don

Happy Saturday to all my followers. And if you don’t follow yet? What the fuk are you waiting for? More gems like this coming your way 🫶🏻 #selfcare #iloveme

It’s always been you darling! 🫶🏻🫶🏻🫶🏻🫶🏻🔮🫶🏻🫶🏻🫶🏻

It’s always been you darling! 🫶🏻🫶🏻🫶🏻🫶🏻🔮🫶🏻🫶🏻🫶🏻

Save some money with this at home electrolyte reci

Save some money with this at home electrolyte recipe:Slice of lemon (or lime)Water (filtered or tsp)Pinch of sea saltEnjoy 🧊🫶🏻#electrolytes #diy

Which selcare tip do you need more practice with?

Which selcare tip do you need more practice with? #Breathe#HydrateMove#NourishSimplify#Rest#Reflect

2️⃣0️⃣1️⃣6️⃣ What can I say. That was a different

2️⃣0️⃣1️⃣6️⃣What can I say. That was a different world. I was still married, on the verge of it not being good, but still not bad enough. I didn’t know a 15 year marriage was going to end soon. My kids were still teens and still relatively dependant on me. What a special time to have their little hands still holding mine while crossing the street and laughing with me over silly things. I still considered myself a full time mom with a part time job. That would end soon too. I still miss that time at home. Making our house a real home. Botox hadn’t hit my life yet and this was pre knee surgery!!So many memories that I’ll miss, but what a long way that I’ve come! 🫶🏻

Always take a few min for you! I know it can seem

Always take a few min for you! I know it can seem selfish or like you don’t use the time… but the busiest and most stressed of us typically need it more than others 🫶🏻 Save this and listen to it next time you need a min. And follow for more!!!#reflect #meditate #selfcare

Walk. Run. Jog. Just move. Yup you gotta move an

Walk. Run. Jog. Just move. Yup you gotta move and sweat to stay healthy girl.Sweat out the toxins and move your muscles.Get your heart and blood pumping (and remind yourself that you’re still able to move even when you feel like you can’t).When we move our bodies and use our muscles on a daily basis we are helping to reduce the buildup of waste and toxins and get our blood flowing and circulation more active.This directly helps the tension and stress that you’re probably holding in your neck, shoulders and lower back (though some people like me hold tension in other places like the thighs, jaw or temples).You don’t need to sign up for a daily boxing routine or an expensive gym membership. Finding a fun activity and doing it for a good 15-30 minutes with an elevated heart rate is what you want to go for.Need ideas? Share you’re here to help someone else!!!#move #run #walk #selfcare #healing

Comment your most unhinged selfcare ritual!

Comment your most unhinged selfcare ritual!

Anyone else getting some help with 2026 motivation

Anyone else getting some help with 2026 motivation, energy and resolutions???It’s a daily thing… like bathing or emptying the dishwasher. It’s gotta be done and no body is gonna do it for you!!! #energy #alani @alaninutrition

Follow on Instagram

tamaramaria.ca

introverted oversharer
selfcare junkie
daily pep talks for your self love era
everyday just a little bit more
🫶🏻🔮🪽⚡️

Happy Saturday to all my followers. And if you don

Happy Saturday to all my followers. And if you don’t follow yet? What the fuk are you waiting for? More gems like this coming your way 🫶🏻 #selfcare #iloveme

It’s always been you darling! 🫶🏻🫶🏻🫶🏻🫶🏻🔮🫶🏻🫶🏻🫶🏻

It’s always been you darling! 🫶🏻🫶🏻🫶🏻🫶🏻🔮🫶🏻🫶🏻🫶🏻

Save some money with this at home electrolyte reci

Save some money with this at home electrolyte recipe:Slice of lemon (or lime)Water (filtered or tsp)Pinch of sea saltEnjoy 🧊🫶🏻#electrolytes #diy

Which selcare tip do you need more practice with?

Which selcare tip do you need more practice with? #Breathe#HydrateMove#NourishSimplify#Rest#Reflect

2️⃣0️⃣1️⃣6️⃣ What can I say. That was a different

2️⃣0️⃣1️⃣6️⃣What can I say. That was a different world. I was still married, on the verge of it not being good, but still not bad enough. I didn’t know a 15 year marriage was going to end soon. My kids were still teens and still relatively dependant on me. What a special time to have their little hands still holding mine while crossing the street and laughing with me over silly things. I still considered myself a full time mom with a part time job. That would end soon too. I still miss that time at home. Making our house a real home. Botox hadn’t hit my life yet and this was pre knee surgery!!So many memories that I’ll miss, but what a long way that I’ve come! 🫶🏻

Always take a few min for you! I know it can seem

Always take a few min for you! I know it can seem selfish or like you don’t use the time… but the busiest and most stressed of us typically need it more than others 🫶🏻 Save this and listen to it next time you need a min. And follow for more!!!#reflect #meditate #selfcare

Walk. Run. Jog. Just move. Yup you gotta move an

Walk. Run. Jog. Just move. Yup you gotta move and sweat to stay healthy girl.Sweat out the toxins and move your muscles.Get your heart and blood pumping (and remind yourself that you’re still able to move even when you feel like you can’t).When we move our bodies and use our muscles on a daily basis we are helping to reduce the buildup of waste and toxins and get our blood flowing and circulation more active.This directly helps the tension and stress that you’re probably holding in your neck, shoulders and lower back (though some people like me hold tension in other places like the thighs, jaw or temples).You don’t need to sign up for a daily boxing routine or an expensive gym membership. Finding a fun activity and doing it for a good 15-30 minutes with an elevated heart rate is what you want to go for.Need ideas? Share you’re here to help someone else!!!#move #run #walk #selfcare #healing

Comment your most unhinged selfcare ritual!

Comment your most unhinged selfcare ritual!

Anyone else getting some help with 2026 motivation

Anyone else getting some help with 2026 motivation, energy and resolutions???It’s a daily thing… like bathing or emptying the dishwasher. It’s gotta be done and no body is gonna do it for you!!! #energy #alani @alaninutrition

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