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Tamara Maria

your selfcare lifestyle bestie

shop

my favourite women-owned, Canadian-made products

vitamins

my personal daily supplements

my must have selfcare products!

more about me

About Me

I’m Tamara Maria, your self-care lifestyle bestie, here to show you how to create all the ‘me moments’ you deserve, without the guilt, stress and burnout using my favourite self care techniques, products, inspiration and more!

I respectfully acknowledge & truly am grateful to live and work on the Unceded Coast Salish Territory of the Lekwungen and W̱SÁNEĆ Nations.

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Latest Posts

  • grief and selfcare

    01/09/2026

  • your 2 new holiday prosecco recipes

    11/08/2025

  • making health my focus

    10/20/2025

  • 10/01/2025

  • Racing Season

    09/22/2025

tamaramaria.ca

introverted oversharer
selfcare junkie
daily pep talks for your self love era
everyday just a little bit more
🫶🏻🔮🪽⚡️
Which selcare tip do you need more practice with? Which selcare tip do you need more practice with? #Breathe#HydrateMove#NourishSimplify#Rest#Reflect
2️⃣0️⃣1️⃣6️⃣ What can I say. That was a different 2️⃣0️⃣1️⃣6️⃣What can I say. That was a different world. I was still married, on the verge of it not being good, but still not bad enough. I didn’t know a 15 year marriage was going to end soon. My kids were still teens and still relatively dependant on me. What a special time to have their little hands still holding mine while crossing the street and laughing with me over silly things. I still considered myself a full time mom with a part time job. That would end soon too. I still miss that time at home. Making our house a real home. Botox hadn’t hit my life yet and this was pre knee surgery!!So many memories that I’ll miss, but what a long way that I’ve come! 🫶🏻
Always take a few min for you! I know it can seem Always take a few min for you! I know it can seem selfish or like you don’t use the time… but the busiest and most stressed of us typically need it more than others 🫶🏻 Save this and listen to it next time you need a min. And follow for more!!!#reflect #meditate #selfcare
Walk. Run. Jog. Just move. Yup you gotta move an Walk. Run. Jog. Just move. Yup you gotta move and sweat to stay healthy girl.Sweat out the toxins and move your muscles.Get your heart and blood pumping (and remind yourself that you’re still able to move even when you feel like you can’t).When we move our bodies and use our muscles on a daily basis we are helping to reduce the buildup of waste and toxins and get our blood flowing and circulation more active.This directly helps the tension and stress that you’re probably holding in your neck, shoulders and lower back (though some people like me hold tension in other places like the thighs, jaw or temples).You don’t need to sign up for a daily boxing routine or an expensive gym membership. Finding a fun activity and doing it for a good 15-30 minutes with an elevated heart rate is what you want to go for.Need ideas? Share you’re here to help someone else!!!#move #run #walk #selfcare #healing
Comment your most unhinged selfcare ritual! Comment your most unhinged selfcare ritual!
Anyone else getting some help with 2026 motivation Anyone else getting some help with 2026 motivation, energy and resolutions???It’s a daily thing… like bathing or emptying the dishwasher. It’s gotta be done and no body is gonna do it for you!!! #energy #alani @alaninutrition
Keep your routine easy. Make your week run smoothl Keep your routine easy. Make your week run smoothly. Simplify as many things as you can!!
If I introduce myself will you introduce yourself? If I introduce myself will you introduce yourself???I’m Tamara Maria, your new BFF and self-love bestie… and if we’ve never met before you need to know how happy I am that you’re here!!I’m the self-care lifestyle consultant behind tamaramaria.ca, your new place of inspiration that includes self-love from the place of your Mind, Body and Spirit (& more!)On my page I hope you find motivation, inspiration, and support to step out of your current lifestyle and find your new, up-levelled balance.I’ll post my new obsessions and tips to create free time, to elevate and transform your tired mind and battered body back to the beautiful, energetic balanced soul you once were.I like to focus not only on the mind, body and spirit but also align everything I practice with my seven steps to happiness (breathe, move, hydrate, nourish, rest, simplify, reflect) I’m here to share how I create & keep all the ‘me moments’ we all want and deserve without the guilt, stress and burnout using my favourite self-care tips, products, inspiration and my 7 (basic) steps to more self-care!K now your turn!!! #introduction #hello #iamwhoiam #welcome
#REST One of my 7 steps to selfcare. Our bodies n #RESTOne of my 7 steps to selfcare. Our bodies need time to unwind and relax. We literally need time to decompress from the rollercoaster of the day we’ve had and let chemicals in our body (like cortisol and adrenaline) regulate back to balance.Just as air is life, sleep equals sanity! And sleep is another way to get your daily rest.Getting to bed earlier and making your sleep count is vital. I know I know, I said go to sleep earlier … LOL and I get how hard that can be, sometimes the deep dark hours of the night are the only hours we have to ourselves … but true restful sleep is the only kind that’s really worth it.Sleep is when our bodies can fully unwind and refresh. Did you know that it’s also the time when stress doesn’t eat us up and when our bodies can actually get a chance to repair themselves properly from all the earlier stress, germ attacks and muscle use?Our hard-working bodies at least deserve that, don’t you agree?Well to help myself out, I just (finally) ordered a new mattress from a Canadian company called @silkandsnow. I will be documenting how it goes, so stay tuned!! It’s my first mattress in 17 years… and I can’t tell you how amazing it feels to one- be able to afford a good quality Canadian made bed, and two- finally be rid of the old mattress and memories it held. Quick notes: I ordered the medium firm S&S mattress, it’s recommended for side sleepers and back sleepers. Silk and snow make their mattresses using high quality materials, they promote thoughtful and transparent manufacturing while delivering the dreamiest sleep experience possible.This order also came with a free sleep bundle that included 2 pillows and cases, mattress topper, duvet and fitted sheet. #newbed #canadianmade #newmattress
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tamaramaria.ca

introverted oversharer
selfcare junkie
daily pep talks for your self love era
everyday just a little bit more
🫶🏻🔮🪽⚡️
Which selcare tip do you need more practice with? Which selcare tip do you need more practice with? #Breathe#HydrateMove#NourishSimplify#Rest#Reflect
2️⃣0️⃣1️⃣6️⃣ What can I say. That was a different 2️⃣0️⃣1️⃣6️⃣What can I say. That was a different world. I was still married, on the verge of it not being good, but still not bad enough. I didn’t know a 15 year marriage was going to end soon. My kids were still teens and still relatively dependant on me. What a special time to have their little hands still holding mine while crossing the street and laughing with me over silly things. I still considered myself a full time mom with a part time job. That would end soon too. I still miss that time at home. Making our house a real home. Botox hadn’t hit my life yet and this was pre knee surgery!!So many memories that I’ll miss, but what a long way that I’ve come! 🫶🏻
Always take a few min for you! I know it can seem Always take a few min for you! I know it can seem selfish or like you don’t use the time… but the busiest and most stressed of us typically need it more than others 🫶🏻 Save this and listen to it next time you need a min. And follow for more!!!#reflect #meditate #selfcare
Walk. Run. Jog. Just move. Yup you gotta move an Walk. Run. Jog. Just move. Yup you gotta move and sweat to stay healthy girl.Sweat out the toxins and move your muscles.Get your heart and blood pumping (and remind yourself that you’re still able to move even when you feel like you can’t).When we move our bodies and use our muscles on a daily basis we are helping to reduce the buildup of waste and toxins and get our blood flowing and circulation more active.This directly helps the tension and stress that you’re probably holding in your neck, shoulders and lower back (though some people like me hold tension in other places like the thighs, jaw or temples).You don’t need to sign up for a daily boxing routine or an expensive gym membership. Finding a fun activity and doing it for a good 15-30 minutes with an elevated heart rate is what you want to go for.Need ideas? Share you’re here to help someone else!!!#move #run #walk #selfcare #healing
Comment your most unhinged selfcare ritual! Comment your most unhinged selfcare ritual!
Anyone else getting some help with 2026 motivation Anyone else getting some help with 2026 motivation, energy and resolutions???It’s a daily thing… like bathing or emptying the dishwasher. It’s gotta be done and no body is gonna do it for you!!! #energy #alani @alaninutrition
Keep your routine easy. Make your week run smoothl Keep your routine easy. Make your week run smoothly. Simplify as many things as you can!!
If I introduce myself will you introduce yourself? If I introduce myself will you introduce yourself???I’m Tamara Maria, your new BFF and self-love bestie… and if we’ve never met before you need to know how happy I am that you’re here!!I’m the self-care lifestyle consultant behind tamaramaria.ca, your new place of inspiration that includes self-love from the place of your Mind, Body and Spirit (& more!)On my page I hope you find motivation, inspiration, and support to step out of your current lifestyle and find your new, up-levelled balance.I’ll post my new obsessions and tips to create free time, to elevate and transform your tired mind and battered body back to the beautiful, energetic balanced soul you once were.I like to focus not only on the mind, body and spirit but also align everything I practice with my seven steps to happiness (breathe, move, hydrate, nourish, rest, simplify, reflect) I’m here to share how I create & keep all the ‘me moments’ we all want and deserve without the guilt, stress and burnout using my favourite self-care tips, products, inspiration and my 7 (basic) steps to more self-care!K now your turn!!! #introduction #hello #iamwhoiam #welcome
#REST One of my 7 steps to selfcare. Our bodies n #RESTOne of my 7 steps to selfcare. Our bodies need time to unwind and relax. We literally need time to decompress from the rollercoaster of the day we’ve had and let chemicals in our body (like cortisol and adrenaline) regulate back to balance.Just as air is life, sleep equals sanity! And sleep is another way to get your daily rest.Getting to bed earlier and making your sleep count is vital. I know I know, I said go to sleep earlier … LOL and I get how hard that can be, sometimes the deep dark hours of the night are the only hours we have to ourselves … but true restful sleep is the only kind that’s really worth it.Sleep is when our bodies can fully unwind and refresh. Did you know that it’s also the time when stress doesn’t eat us up and when our bodies can actually get a chance to repair themselves properly from all the earlier stress, germ attacks and muscle use?Our hard-working bodies at least deserve that, don’t you agree?Well to help myself out, I just (finally) ordered a new mattress from a Canadian company called @silkandsnow. I will be documenting how it goes, so stay tuned!! It’s my first mattress in 17 years… and I can’t tell you how amazing it feels to one- be able to afford a good quality Canadian made bed, and two- finally be rid of the old mattress and memories it held. Quick notes: I ordered the medium firm S&S mattress, it’s recommended for side sleepers and back sleepers. Silk and snow make their mattresses using high quality materials, they promote thoughtful and transparent manufacturing while delivering the dreamiest sleep experience possible.This order also came with a free sleep bundle that included 2 pillows and cases, mattress topper, duvet and fitted sheet. #newbed #canadianmade #newmattress
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